Ready in 15 minutes. Simply add water, heat & serve. All natural. Gluten free. Whole Grain: 40 g or more per serving. Wholegrainscouncil.org. Eat 48 g or more of whole grains daily. Roland all natural and gluten free Quinoa is a delicious and convenient way to enjoy what is known as The Mother Grain. Harvested for centuries high in the Andes Mountains of South America. Quinoa Is a good source of protein and fiber. Our Quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this fragrant & zesty mix of black sesame seeds, ginger, & soy sauce flavors with teriyaki chicken at your next dinner! Specialty foods. Visit us at www.rolandfood.com.